2011年3月16日 星期三

發起並結合多位瑜珈教室聯合公益 ~~ 慈善瑜珈課程

猶然記得3/11號台灣時間星期五,經由電視轉播日本因地震而發生海嘯,我內心的恐懼與害怕,憐憫猶在,身處台灣的我,容易忘記失去家園的日本人們正在經歷著沒有人願意去經驗的事情。

我的瑜珈好友Yaya老師所主持的Yaga//Yoga發起並聯合了幾位瑜珈同好,試著
一起為這此盡一點棉薄之力,拳頭握緊了更有力量,瑜珈一直都是一個充滿愛與
慈悲的活動,有聽人說,都過那麼久了妳們募得到款嗎?有斂財的感覺喲。但大
家一定都知道,在我們害怕核害的現在與未來,日本許多人沒有的是家與家人,重建之路迢迢。唯一能貢獻的只是金錢與一些祈禱,這看似一點點的力量,滿溢的心意與溫暖,是需要有愛心的你一起參與的。小小的愛聚集在一起變成大大的世界和平。

一系列課程於4月份開始分別在:Yaga // Yoga 、Play Yoga、Be Yoga 及竹瑜珈開跑。

每位老師將所有募得金額將全數捐給紅十字會作為日本賑災之用。 也歡迎會員邀請非教室之學員朋友們,一起慷慨解囊共襄盛舉。
活動採喜樂捐方式,並無強迫參加學員所捐贈之費用。屆時將會公佈教室所捐。


4/4 Jordan 老師 @ BE Yoga
課程名稱 Yin Yang 陰陽瑜珈


課程內容:
這是一堂完整的瑜珈課綜合了陰和陽的動作。
每堂課會開始在陰的動作裡,慢慢的增加肌肉和結蹄組織的覺知,
然後到陽的動作來鍛鍊身體的肌耐力和柔軟度,再回到復原動作以讓身體舒緩下來。
學生可以在這堂課裡瞭解到陰動作和陽動作互補的效果。
長期鍛鍊陰陽動作的結合,不但能讓我們找到動態和靜態的平衡,
也能在每個動作裡感受到生命能的流動,讓你的練習裡達到最深層的感受。
這課程適合所有程度的學生。

4/10 Yaya老師 @Yaga // Yoga   人數上限:8人
課程名稱 Yoga on the Wall

課程內容:
本課程將靠著牆的力量,同時藉由一些輔具來加深體位法的練習,
可幫助學生做到平常較難以完成的動作 ;
牆壁可以分擔 並支撐一些肌肉的力量,漸漸地開始學會運用自己的肌肉來控制 並達到動作。

4/16 上午 祐竹老師@竹瑜珈    人數上限:12人
課程名稱 Kundalini Yoga 之 內在力量的覺醒

課程內容:
一同來喚醒內在真實的自己,回到孩提時擁有純真的力量,
你將會發現,直覺力、智慧、平靜與快樂是如此真切地在身邊正與你共存。
Kundalini Yoga的練習透過動作、唱頌、各種手印、冥想、呼吸,
在一個全然內觀的狀態下,將內在真實的自我與宇宙的無限做連結,
讓心胸遼闊,輪脈平衡,磁場擴大、身心潔淨明亮。
接著我們將用最純正的心意,投射出誠摯的祝福給你愛的人、事、物。

4/16下午 星瀚老師@ BE Yoga   人數上限:15人
課程名稱: Groove & Chanting

課程內容:
結合音樂將不同的串聯珈以自由的形式呈現,
輕飄飄的以音樂點燃練習者的喜悅及能量流動。
此堂課邀請想要在動作裏感受深層的寂靜,
會先以溫和的流動開始接著強而有力的串聯動作...
老師會帶領動作,不會有太多的動作指導。適合有基礎的瑜珈練習者。
最後將以吟唱的方式來做結尾。

2011年3月14日 星期一

避免輻射傷害的瑜珈建議 Yogi Bhajan on Radiation


避免輻射傷害的瑜珈建議 Yogi Bhajan on Radiation




由於日本地震所引發的海嘯, 輻射場災害, 火山爆發等等災難, 我們開始在網站上看到了各種人類因應災害所發展出來的生存技巧. 這裡分享一下當年Yogi Bhajan在德國, 核能電廠車諾比事件影響整個歐洲及日本, 他們所喝的一種特別果汁配方:


1/3 pineapple 鳳梨

1/3 apple 蘋果

1/3 tomato 番茄

每天喝3杯~


其他專家也建議了消除輻射線的食物:


* Miso 味增
* Seaweed and kelp 海帶和紫菜


除此之外, 人們可以準備一些食物, 並確定來自於"服射災害前已栽種好的食物"!

1. Rice 米
2. Beans 豆子
3. Powdered milk (to make yogurt with – for protein) 奶粉 --作優格用--蛋白質
4. Alfalfa seeds 紫花苜蓿種子
5. Root vegetables that had already been harvested before the radiation poisoning. They store well. carrots, potatoes, beets, etc. 根莖類蔬菜, 在輻射傷害錢已栽種好的, 很好儲存的. 紅蘿蔔, 馬鈴薯, 甜菜
6. Any sprouts: source of protein 豆芽 --蛋白質來源



Yogi Bhajan更多療癒食物的建議

另外, Yogi Bhajan給出一個冥想, 去幫助身體轉化輻射的傷害.
它是這麼作的:

輕輕的坐直脊椎, 抱著妳的手臂, 然後將手肘處提高至脖子的高度, 兩個手掌掌心朝外, 並作智慧手印(大拇指和食指指腹碰在一起). 
每一次深吸氣, 唱三次下列的Mantra, (如果一口氣唱不完, 可以先從一次開始):

PRAANAA APANAA SHUSHMNAA HAREE, HAREE HAR HAREE HAR HAREE HAR HAREE




自己唱或是在團體裡一起唱, 時間隨著你喜歡唱多久都可以.

PRAANAA 是和生命力的電子有關, APANAA 則是掃除的力量, 跟質子的有關
. SHUSHMNAA為中心力量, 跟中子有關. 唱誦的時候讓舌頭碰觸妳的上顎.

如果你的Gene Aura有一寸以上, 輻射不會把你殺死的.
如果你的內在混亂不安, 這個冥想可以幫助你平靜, 讓你放鬆, 充滿能量, 免於死亡.

感謝Ajit Kaur的分享
本篇文章源於生存手冊第11頁, Yogi Bhajan所教導的昆達里尼瑜珈. 1980年Yogi Bhajan的教導. 

From The Surivial Kit, Page 11.
Kundalini Yoga as taught by Yogi Bhajan ®
© 1980 The Teachings of Yogi Bhajan


SURVIVAL KIT FOR STRESS & PRESSURE



A marvellous collection of meditations for nearly every conceivable emergency, and others to prevent those emergencies from happening! Meditations for atomic radiation, earthquake, insanity, to ward off death, to tranquilize the mind, to alleviate depression, and 25 more. Clearly illustrated and cross-indexed, this book can see you through any catastrophe! From the teachings of Yogi Bhajan, Ph.D., 1981, 85 pp, bountifully illustrated

本文來自3HO發佈訊息, Chandra Kirin Kaur 翻譯





Meditation for Atomic Radiation, Anti-Radiation Drink, and Therapeutic Baths

Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978.  He also gave an Anti-Radiation Juice recipe to Tarn Taran Kaur during the time of the Chernobyl nuclear disaster. We’ve also included Therapeutic Bath instructions for decreasing radiaton levels. This is all useful information for those of us who live in areas high in ‘natural’ radiation as well as those in Japan in the disaster area. 
Our dear sister, Tarn Taran Kaur, just sent us this note about dealing with radiation:
“In 1986 when the Chernobyl nuclear disaster occurred we were living in Hamburg, Germany. The winds carried the radiation west. I called Yogi Bhajan directly and he gave us this recipe:
Anti-Radiation JuiceDrink 3 glasses daily: 1 part pineapple juice, 1 part tomato juice, 1 part apple juice
The best foods to eat after radiation exposure are:
Seaweed and Miso in various forms. Also beets, carrots, onions, and garlic. Since the radiation may be on the fresh plants, sprout seeds and beans to replace fresh greens.
We practiced the Radiation Meditation diligently.
It is very important to keep the immune and nervous systems strong. Therefore keep up with yoga and meditation. Some of us were so occupied with helping others that we exhausted ourselves….don’t make that mistake. So please also take care of yourselves, stay healthy, and sleep adequately.
Our love and prayers are with you.
Humbly,
Tarn Taran Kaur”
___________________________________________
Therapeutic baths can also be helpful for decreasing radiation levels and eliminating toxins.
Therapeutic Baths for Elimination of Radiation, Chemicals, and Metals
By Dr. Linda Lancaster
Therapeutic baths are utilized to cleanse and neutralize many types of pollutants.
  • Baths should be taken in water as hot as you can handle without feeling faint.
  • During the period of soaking, the toxins are drawn to the surface of the skin.
  • As the water cools to slightly below body temperature, osmotic exchange of fluids takes place and the toxins are drawn out of the body and into the tub of water.
  • If you have high blood pressure or heart weakness, do not make the bath too hot, and check with your doctor beforehand.
Sea Salt and Baking Soda Bath: For most types of Radiation
Pour one pound of pure salt and one pound of baking soda into the tub of hot water. Use sea salt or kosher salt—check the label to make sure there are not any additives. Soak in the tub for 20-30 minutes or until the water cools.
Baking Soda Bath: For Man-Made Radiations such as Barium Tests and Ingested Radioactive Isotopes
Pour two pounds of baking soda into a full tub of hot water. Soak in the tub for 20-30 minutes until the water cools.
Clorox Bath: For Elimination of Chemicals and Metals
Pour 1/2 cup of Clorox into the full tub of hot water. Soak in the tub for 20-30 minutes or until the water cools. Use only Clorox brand bleach. Do not use Fresh Scent or powdered bleach or any other brand.
Apple Cidar Vinegar Bath: For Elimination of Uric Acid Deposits and some Chemicals
Pour one quart of apple cider vinegar into a tub of hot water. Soak in the tub for 30 minutes. Sweating sometimes occurs.