觸動每顆心Touch Every Heart (SpiritVoyage全球冥想40天)

感恩Sat Charan Kaur提供翻譯服務！Sat Nam！

全球冥想：觸動每顆心 (Touch Every Heart)

開始時間：2013年3月23日
結束時間：2013年5月1日

Yogi Bhajan於2000年5月2日教授這個Guru Kriya，在這篇演講中Yogi Bhajan給出了這話語：

“奉獻，因為神獻身於你。去愛，因為這正是此生的目的。發光，因為這相當重要。分享，因為這是你必需去做的。“

冥想指示：

<第一部分>
輕鬆坐姿，脊椎向上延伸，坐直，將左手掌心貼在胸前，彎曲右手肘並將右手掌心朝前，放在大約肩膀高度，像在發誓的手勢。雙手的手指都要分開，手指之間不相碰，這是這個冥想的重點。
眼睛閉上，唱誦"Gurdev Mata"這個Mantra。成為這個Mantra! 讓Guru進駐你的內心！持續31分鐘。

完整的"Gurdev Mata"Mantra：
Gurdev Mata Gurdev Pita Gurdev swami paramesura
Gurdev sakha agiaan Bhanjan gurdev bandhip sahodara
Gurdev daata har naam updesai Gurdev mant nirodhara
Gurdev saant sat budh moorat gurdev paras paras para
Gurdev tirath amrit sarovar gur giaan majan aprampara
Gurdev karta sabh paap harta gurdev patit pavit kara
Gurdev aad jugaad jug jug gurdev mant har jap udhra
Gurdev sangat prabh mel kar kirpa hum moor paapi jit lag tara
Gurdev satgur parabrahm parmesar gurdev Nanak har namaskara


<第二部分>
完成31分鐘後，左手保持不動，將右手掌心疊在左手手背上。
單音唱誦這個Mantra 三分鐘：
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh

完成後，鼻子深吸氣，止息並將雙掌向胸口往內施加壓力，炮筒式吐氣(嘴唇撅起成O型，用丹田力量將氣從O型的嘴用力吐出)，重複兩次後放鬆。


可依照Spirit Voyage網站上提供的示範影片，跟著一起唱誦：

http://www.spiritvoyage.com/blog/index.php/40-day-global-sadhana-touch-every-heart-with-gurunam-singh/


＊初學者或未接觸過昆達里尼瑜珈者，請洽KRI認證的昆達里尼瑜珈教師指導。 


也可在下列連結找到此張專輯：
http://www.spiritvoyage.com/yoga/Touch-Every-Heart:-Meditations-for-Tranformation/Gurunam-Singh/CDS-004428.aspx


Mantra英譯文件：

40 Day Global Sadhana: Touch Every Heart with Gurunam Singh

We're excited to begin our next 40 Day Global Sadhana on March 23rd! 

Gurunam Singh will be leading us in the Guru Kriya-Touch Every Heart that was originally taught by Yogi Bhajan in Espanola on May 2, 2000 in Espanola. In this lecture, Yogi Bhajan gave his immortal words, "Give because God gives to you.  Love because that is your purpose in life. Shine because it is important. Share because it is demanded of you."

Originally practiced to Guru Jiwan's Gurdev Mata, Gurunam has recorded his own version of this mantra that speaks straight from his heart.  This recording introduces the beautiful voice of Ajeet Kaur.

Instructions:

Sit up straight in easy pose. Place the left hand on the heart and raise the right hand to the side as if taking an oath.  The fingers of both hands are spread and do not touch -- this is the KEY to this meditation!  Close your eyes.  Sing along to Gurdev Mata.  Become the shabad guru!  Allow the Guru to enter your heart!  Be steady and continue for 31 minutes. After 31 minutes place the right hand over the left on your heart.   Chant in a monotone "Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh" for 3 minutes.  To end, inhale deeply, hold and press your heart center with the strength of both hands.  Cannon fire exhale.  Repeat two more times.  Relax.

Complete Mantra:

Gurdev Mata Gurdev Pita Gurdev swami paramesura
Gurdev sakha agiaan Bhanjan gurdev bandhip sahodara
Gurdev daata har naam updesai Gurdev mant nirodhara
Gurdev saant sat budh moorat gurdev paras paras para
Gurdev tirath amrit sarovar gur giaan majan aprampara
Gurdev karta sabh paap harta gurdev patit pavit kara
Gurdev aad jugaad jug jug gurdev mant har jap udhra
Gurdev sangat prabh mel kar kirpa hum moor paapi jit lag tara
Gurdev satgur parabrahm parmesar gurdev Nanak har namaskara

SpiritVoyage全球冥想 http://www.spiritvoyage.com/globalsadhana